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Adam in the Afternoon

Make your afternoon drive entertaining and informative with Adam in the Afternoon on Quicksie 98.3

Sleep Better // Adam in the Afternoon

Springing forward an hour can make it harder to fall asleep on time.  So here are a few things than can help:  Try to get some exercise today . . . skip that extra cup of coffee in the afternoon . . . don’t eat dinner too late . . . avoid alcohol . . . and put your phone away one hour before you want to fall asleep.