Adam in the Afternoon
Make your afternoon drive entertaining and informative with Adam in the Afternoon on Quicksie 98.3
Springing forward an hour can make it harder to fall asleep on time. So here are a few things than can help: Try to get some exercise today . . . skip that extra cup of coffee in the afternoon . . . don’t eat dinner too late . . . avoid alcohol . . . and put your phone away one hour before you want to fall asleep.
Podcast: Download (Duration: 1:10 — 2.7MB)