Your local sports update with Zach Epperson, sponsored by Elizabethtown Community and Technical College.
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Podcast: Download (Duration: 2:32 — 2.3MB)
Springing forward an hour can make it harder to fall asleep on time. So here are a few things than can help: Try to get some exercise today . . . skip that extra cup of coffee in the afternoon . . . don’t eat dinner too late . . . avoid alcohol . . . and put your phone away one hour before you want to fall asleep.
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Podcast: Download (Duration: 1:10 — 2.7MB)
3. Opportunities (Let’s Make Money) Pet Shop boys
2. Ain’t Nothin’ Goin’ On But The Rent Gwen Guthrie
1. Venus Bananarama
A house caught on fire last week because of a crystal ball.
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Podcast: Download (Duration: 1:11 — 1.1MB)