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Sabbath // Mindful Minute

The health benefits of rest are well known and documented. It can allow time for recovery, prevent muscle fatigue, reduce the risk of injury, and can even improve performance. With the benefits of rest so well known, why do we resist it so much?

Even God, the creator of the universe found time to rest (Genesis 2:3). And the fourth commandment reminds us to “remember the Sabbath day.” (Exodus 20:8) If the creator found time to rest and called it holy, who are we to think we have the power to do more?

Forget the troubles of the world. Relax and spend time with the family. Stop the stress/fatigue cycle. Find your Sabbath.

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